Training Log Archive: NSARIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
Bike (MVP) 45:00 [3] 8.65 km (5:12 / km)
shoes: Fezzari 29er
jogging (running) 28:00 [3] 4.55 mi (6:09 / mi)
shoes: Salomon S Lab 4
Monday Apr 29, 2013 #
jogging (running) (wood run) 1:30:00 [3] 11.77 mi (7:39 / mi)
shoes: Salomon Speedcross 3
Friday Apr 26, 2013 #
Bike (mvp) 1:24:00 [3] 13.65 mi (6:09 / mi)
Thursday Apr 25, 2013 #
Hiking (Orienteering) 2:00:00 [3]
Tuesday Apr 23, 2013 #
Weights (chest) 45:00 [3]
weight:198lbs
jogging (running) (MVP) 54:21 [3] 7.21 km (7:32 / km)
ahr:169 max:182 shoes: Salomon Speedcross 3
Monday Apr 22, 2013 #
jogging (running) (trails) 54:49 [3] 7.28 km (7:32 / km)
shoes: Salomon S Lab 4
Friday Apr 19, 2013 #
jogging (running) 30:46 [3] 5.0 km (6:09 / km)
shoes: Salomon S Lab 4
Thursday Apr 18, 2013 #
Trail Work (River Run) 1:45:00 [3]
Wednesday Apr 17, 2013 #
Weights (arms) 45:00 [3]
Tuesday Apr 16, 2013 #
Weights (shoulders) 45:00 [3]
jogging (running) (track) 6:38 [3] 1.25 km (5:18 / km)
shoes: KSO Trek - Vibram
jogging (running) (trailing again) 1:01:00 [3] 6.34 km (9:37 / km)
shoes: Salomon Speedcross 3
Hiking (trail work) 18:30 [3] 1.21 km (15:17 / km)
shoes: Salomon Speedcross 3
Monday Apr 15, 2013 #
Bike (trail work) 1:01:00 [3] 3.68 km (16:35 / km)
jogging (running) (trail testing) 1:04:00 [3] 5.76 km (11:07 / km)
Sunday Apr 14, 2013 #
Hiking (trail work) 1:15:00 [3]
Weights 1:00:00 [3]
Saturday Apr 13, 2013 #
Hiking 1:15:39 [3] 6.55 km (11:33 / km)
shoes: Salomon S Lab 4
Friday Apr 12, 2013 #
Bike 52:58 [3] 5.32 mi (9:57 / mi)
shoes: Fezzari 29er
Thursday Apr 11, 2013 #
Weights (back) 45:00 [3]
StairMaster 12:00 [3]
shoes: KSO Trek - Vibram
Hiking 1:20:00 [3]
Wednesday Apr 10, 2013 #
Weights (arms) 45:00 [3]
jogging (running) (vibrams on track) 15:19 [3] 2.92 km (5:14 / km)
shoes: KSO Trek - Vibram
Bike 1:30:00 [3]
shoes: Fezzari 29er
Tuesday Apr 9, 2013 #
Bike 44:49 [3] 6.8 km (6:35 / km)
shoes: Fezzari 29er
Bike (bike tire pull) 32:56 [3] 4.1 km (8:02 / km)
shoes: Fezzari 29er
Bike 36:48 [3] 7.1 km (5:11 / km)
shoes: Fezzari 29er
Monday Apr 8, 2013 #
Weights (shoulders & quads) 50:00 [3]
jogging (running) (run with tire pull) 1:08:19 [3] 11.1 km (6:09 / km)
shoes: Salomon Speedcross 3
2.5km tire pull - 19:40
4.3km return
Sunday Apr 7, 2013 #
Weights (chest & back) 1:30:00 [3]
Saturday Apr 6, 2013 #
Hiking (trail work) 1:15:00 [3]
Friday Apr 5, 2013 #
Hiking (trail work) 1:30:00 [3]
Thursday Apr 4, 2013 #
Hiking (trail work) 1:15:00 [3]
Bike 23:48 [3] 2.5 km (9:31 / km)
shoes: Fezzari 29er
jogging (running) (nooner) 34:54 [3] 6.1 km (5:43 / km)
shoes: Vasque
Wednesday Apr 3, 2013 #
Hiking (trail work) 1:30:00 [3]
Tuesday Apr 2, 2013 #
Hiking (trail work) 1:10:00 [3]
Monday Apr 1, 2013 #
Hiking (trail building) 3:00:00 [3]