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Training Log Archive: NSAR

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  jogging (running)5 14:28:53 76.43(11:22) 123.0(7:04)
  Bike22 14:18:24 89.23 143.6
  Cutting Firewood4 11:30:00
  Weights8 6:05:00
  Trail Work2 3:00:00 4.16 6.7
  StairMaster5 1:30:00
  Vest Run1 48:40 4.66(10:27) 7.5(6:29)
  Cybex1 20:00
  Total45 52:00:57 174.48 280.8

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Wednesday Nov 27, 2013 #

Vest Run 48:40 [3] 7.5 km (6:29 / km)
shoes: Salomon Speedcross 3

Tuesday Nov 26, 2013 #

StairMaster 20:00 [3]

Cybex 20:00 [3]

Bike (exercise bike) 15:00 [3]

Bike (commute) 45:00 [3] 9.3 km (4:50 / km)
shoes: Pugsly Fat Bike

7 AM

Bike (commute) 20:00 [3] 4.3 km (4:39 / km)
shoes: Pugsly Fat Bike

Monday Nov 25, 2013 #

Weights (chest and shoulders) 40:00 [3]

StairMaster 10:00 [3]

6 PM

Cutting Firewood (splitting) 1:00:00 [3]

Saturday Nov 23, 2013 #

Bike 2:30:00 [3] 25.0 km (6:00 / km)
shoes: Pugsly Fat Bike

fat group ride

Friday Nov 22, 2013 #

7 AM

Bike (commute) 20:00 [3] 4.3 km (4:39 / km)
shoes: Pugsly Fat Bike

12 PM

Bike (commute) 50:00 [3] 9.0 km (5:33 / km)
shoes: Pugsly Fat Bike

6 PM

jogging (running) 46:49 [3] 8.0 km (5:51 / km)
shoes: Salomon Speedcross 3

Thursday Nov 21, 2013 #

7 AM

Bike 20:00 [3] 4.3 km (4:39 / km)
shoes: Pugsly Fat Bike

12 PM

Weights (back) 45:00 [3]

5 PM

Bike (commute) 40:00 [3] 8.3 km (4:49 / km)
shoes: Pugsly Fat Bike

6 PM

Bike (trail building) 45:00 [3] 7.2 km (6:15 / km)
shoes: Pugsly Fat Bike

adding some more trail to Deer Park

Wednesday Nov 20, 2013 #

12 PM

Weights (arms) 40:00 [3]

6 PM

jogging (running) 1:06:04 [3] 11.5 km (5:45 / km)
shoes: Speedcross 3 - Blue

time to start on the VT100 training

Tuesday Nov 19, 2013 #

Note
(sick)

migraine

Monday Nov 18, 2013 #

12 PM

Weights (chest & shoulders) 1:00:00 [3]

6 PM

Bike (trail building) 1:30:00 [3]

Sunday Nov 17, 2013 #

8 AM

jogging (running) 1:28:00 [3] 13.5 km (6:31 / km)
shoes: Speedcross 3 - Blue

Penniac
3 PM

Trail Work 1:30:00 [3]
shoes: Pugsly Fat Bike

trail building
7 PM

Trail Work (leaf blowing) 1:30:00 [3] 6.7 km (13:26 / km)

blew out deer park

Saturday Nov 16, 2013 #

12 PM

Cutting Firewood 4:30:00 [3]

Friday Nov 15, 2013 #

Bike (commute home) 52:49 [3] 9.5 km (5:34 / km)
shoes: Pugsly Fat Bike

exploring new trail area
7 AM

Bike (commute) 20:00 [3] 4.3 km (4:39 / km)
shoes: Pugsly Fat Bike

Thursday Nov 14, 2013 #

7 AM

Bike (commute) 20:00 [3] 4.3 km (4:39 / km)
shoes: Pugsly Fat Bike

12 PM

Weights (back) 1:00:00 [3]

5 PM

Bike (commute) 40:00 [3] 8.3 km (4:49 / km)
shoes: Pugsly Fat Bike

Wednesday Nov 13, 2013 #

7 AM

Bike (commute) 20:00 [3] 4.3 km (4:39 / km)

5 PM

Bike (commute) 40:00 [3] 8.3 km (4:49 / km)
shoes: Pugsly Fat Bike

Tuesday Nov 12, 2013 #

7 AM

Bike (commute) 20:00 [3] 4.3 km (4:39 / km)

12 PM

Weights (chest) 40:00 [3]

1 PM

StairMaster 20:00 [3]

5 PM

Bike (commute) 40:00 [3] 8.3 km (4:49 / km)

6 PM

Cutting Firewood 1:30:00 [3]

splitting wood

Monday Nov 11, 2013 #

Cutting Firewood (cut and split) 4:30:00 [3]

cutting, tossing and splitting fire wood

Thursday Nov 7, 2013 #

7 AM

Bike (commute) 15 [3] 4.2 km (4 / km)
shoes: Pugsly Fat Bike

12 PM

Weights (back & biceps) 40:00 [3]

1 PM

StairMaster 20:00 [3]

5 PM

Bike (commute home) 45:00 [3]
shoes: Pugsly Fat Bike

6 PM

jogging (running) 59:00 [3] 10.0 km (5:54 / km)

first run post Stonecat.....felt good

Wednesday Nov 6, 2013 #

7 AM

Bike (commute) 20:00 [3] 4.5 km (4:27 / km)
shoes: Pugsly Fat Bike

12 PM

Weights (chest) 40:00 [3]

1 PM

StairMaster 20:00 [3]

7 PM

Bike 45:00 [3] 7.1 km (6:20 / km)
shoes: Pugsly Fat Bike

Monday Nov 4, 2013 #

7 AM

Bike (commute) 20 [3] 4.5 km (4 / km)
shoes: Pugsly Fat Bike

Saturday Nov 2, 2013 #

jogging (running) (Stonecat) 10:09:00 [3] 80.0 km (7:37 / km)
shoes: Kinvara 3

lap one - 2:05
lap two - 2:12
lap three - 2:49
lap four - 3:03

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