In the 30 days ending Nov 30, 2013:
Vest Run 48:40 [3] 7.5 km (6:29 / km) shoes: Salomon Speedcross 3
StairMaster 20:00 [3]
Cybex 20:00 [3]
Bike (exercise bike) 15:00 [3]
Bike (commute) 45:00 [3] 9.3 km (4:50 / km) shoes: Pugsly Fat Bike
Bike (commute) 20:00 [3] 4.3 km (4:39 / km) shoes: Pugsly Fat Bike
Weights (chest and shoulders) 40:00 [3]
StairMaster 10:00 [3]
Cutting Firewood (splitting) 1:00:00 [3]
Bike 2:30:00 [3] 25.0 km (6:00 / km) shoes: Pugsly Fat Bike
Bike (commute) 50:00 [3] 9.0 km (5:33 / km) shoes: Pugsly Fat Bike
jogging (running) 46:49 [3] 8.0 km (5:51 / km) shoes: Salomon Speedcross 3
Bike 20:00 [3] 4.3 km (4:39 / km) shoes: Pugsly Fat Bike
Weights (back) 45:00 [3]
Bike (commute) 40:00 [3] 8.3 km (4:49 / km) shoes: Pugsly Fat Bike
Bike (trail building) 45:00 [3] 7.2 km (6:15 / km) shoes: Pugsly Fat Bike
Weights (arms) 40:00 [3]
jogging (running) 1:06:04 [3] 11.5 km (5:45 / km) shoes: Speedcross 3 - Blue
Note (sick)
Weights (chest & shoulders) 1:00:00 [3]
Bike (trail building) 1:30:00 [3]
jogging (running) 1:28:00 [3] 13.5 km (6:31 / km) shoes: Speedcross 3 - Blue
Trail Work 1:30:00 [3] shoes: Pugsly Fat Bike
Trail Work (leaf blowing) 1:30:00 [3] 6.7 km (13:26 / km)
Cutting Firewood 4:30:00 [3]
Bike (commute home) 52:49 [3] 9.5 km (5:34 / km) shoes: Pugsly Fat Bike
Weights (back) 1:00:00 [3]
Bike (commute) 20:00 [3] 4.3 km (4:39 / km)
Weights (chest) 40:00 [3]
Bike (commute) 40:00 [3] 8.3 km (4:49 / km)
Cutting Firewood 1:30:00 [3]
Cutting Firewood (cut and split) 4:30:00 [3]
Bike (commute) 15 [3] 4.2 km (4 / km) shoes: Pugsly Fat Bike
Weights (back & biceps) 40:00 [3]
Bike (commute home) 45:00 [3] shoes: Pugsly Fat Bike
jogging (running) 59:00 [3] 10.0 km (5:54 / km)
Bike (commute) 20:00 [3] 4.5 km (4:27 / km) shoes: Pugsly Fat Bike
Bike 45:00 [3] 7.1 km (6:20 / km) shoes: Pugsly Fat Bike
Bike (commute) 20 [3] 4.5 km (4 / km) shoes: Pugsly Fat Bike
jogging (running) (Stonecat) 10:09:00 [3] 80.0 km (7:37 / km) shoes: Kinvara 3
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