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Training Log Archive: NSAR

In the 31 days ending May 31, 2010:

activity	#	time	miles		km		+m
Adventure Race	2	27:45:00	7.46		12.0
jogging (running)	11	9:39:02	63.06	(9:11)	101.48	(5:42)
Bike	6	8:03:40	79.84	(6:03)	128.49	(3:46)
Paddling	2	3:15:00	3.11		5.0
Total	18	48:42:42	153.46		246.97

23:15

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Monday May 31, 2010 #

jogging (running) 35:04 [3] 6.09 km (5:45 / km)
shoes: Saucony Ride

tight calves, shins and left foot went to sleep

Saturday May 29, 2010 #

Adventure Race (course mapping) 4:30:00 [3] 12.0 km (22:30 / km)
shoes: Solomon 3D

paddle, trekking

Thursday May 27, 2010 #

jogging (running) 51:22 [3] 9.43 km (5:27 / km)
shoes: Saucony Ride

shins, left knee and calve

Wednesday May 26, 2010 #

Bike (bike to work) 1:05:40 [3] 25.59 km (2:34 / km)
shoes: Norco Hard Tail

to work via Burton bridge

Bike (bike home from work) 1:00:51 [3] 23.24 km (2:37 / km)
shoes: Norco Hard Tail

back via Lincoln and walking bridge

jogging (running) 36:23 [3] 6.73 km (5:24 / km)
shoes: Saucony Ride

right calve and shin tight after 2km

Tuesday May 25, 2010 #

Bike (ride to work) 1:10:00 [3] 25.0 km (2:48 / km)
shoes: Norco Hard Tail

decent ride, cool weather

Monday May 24, 2010 #

jogging (running) 58:37 [3] 10.18 km (5:45 / km)
shoes: Saucony Ride

very hot

Bike (mapping) 46:05 [3] 6.33 km (7:17 / km)
shoes: Norco Hard Tail

Bike 45:26 [3] 9.15 km (4:58 / km)
shoes: Norco Hard Tail

Sunday May 23, 2010 #

Paddling (Bear Island) 1:30:00 [3] 5.0 km (18:00 / km)

paddle with Steve/Jenn in double and Tash in Eliza

Friday May 21, 2010 #

jogging (running) 28:47 [3] 5.23 km (5:30 / km)
shoes: Saucony Ride

calves and shins, hard to run, throbbing now that run is over.

Thursday May 20, 2010 #

jogging (running) 37:00 [3] 6.74 km (5:29 / km)
shoes: Saucony Ride

calves pumped, hard to run

Bike 40:19 [3] 9.64 km (4:11 / km)
shoes: Devinci Full Suspension

Wednesday May 19, 2010 #

jogging (running) (Marysville loop) 46:49 [3] 8.98 km (5:13 / km)
shoes: Saucony Ride

raining, calves pumped, feet going to sleep, shins pumped

Tuesday May 18, 2010 #

Bike (single track) 1:35:19 [3] 18.54 km (5:08 / km)
shoes: Norco Hard Tail

dumped 3 times....trail kicked my ass, no technique

Monday May 17, 2010 #

jogging (running) 1:11:00 [3] 11.52 km (6:10 / km)
shoes: Saucony Ride

Sunday May 16, 2010 #

Paddling (Oromocto River) 1:45:00 [1]

very windy day, paddled with Natasha

Friday May 14, 2010 #

jogging (running) 1:16:00 [3] 14.5 km (5:14 / km)
shoes: Saucony Ride

Thursday May 13, 2010 #

jogging (running) 1:08:00 [3] 11.04 km (6:10 / km)
shoes: Saucony Ride

Wednesday May 12, 2010 #

jogging (running) 1:10:00 [3] 11.04 km (6:20 / km)
shoes: Solomon 3D

Tuesday May 11, 2010 #

Bike 1:00:00 [3] 11.0 km (5:27 / km)

Saturday May 1, 2010 #

12 PM

Adventure Race race (E2C ) 23:15:00 [5]
shoes: Solomon 3D

http://ecoendurancechallenge.ca

Great race, first long event with Lori, first long race navigating, we did very well and pulled off a 17th place finish in our division. Great event with over 400 participants.

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