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Training Log Archive: NSAR

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  jogging (running)14 13:38:23 81.22 130.71
  Trek2 11:40:00 32.93(21:15) 53.0(13:12)
  Paddling5 6:00:00
  Bike2 1:30:00 6.21 10.0
  swimming3 1:00:00
  Total16 33:48:23 120.37 193.71

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Saturday Jul 31, 2010 #

jogging (running) 52:52 [3] 10.01 km (5:17 / km)
shoes: XT Wings

Wednesday Jul 28, 2010 #

jogging (running) 1:13:04 [3] 13.28 km (5:30 / km)
ahr:170 max:192 shoes: Saucony Ride

very hot and humid

Monday Jul 26, 2010 #

jogging (running) 47:05 [3] 9.44 km (4:59 / km)
shoes: XT Wings

Sunday Jul 25, 2010 #

Paddling 2:00:00 [3]

Saturday Jul 24, 2010 #

jogging (running) 2:00:00 [3] 15.0 km (8:00 / km)
shoes: XT Wings

Thursday Jul 22, 2010 #

jogging (running) (with hand weights) 45:37 [3] 8.6 km (5:18 / km)
shoes: XT Wings

Wednesday Jul 21, 2010 #

Bike 30:00 [3] 10.0 km (3:00 / km)
shoes: Norco Hard Tail

crank is loose

jogging (running) (with pack) 36:01 [3] 6.0 km (6:00 / km)
shoes: XT Wings

Friday Jul 16, 2010 #

Event: Race the Phantom 36hr Adventure Race
 

Saturday Jul 10, 2010 #

Trek (course testing) 11:00:00 [3] 50.0 km (13:12 / km)
shoes: XT Wings

hiking and jogging various parts of the RTP10 course

Paddling 1:00:00 [3]

Thursday Jul 8, 2010 #

jogging (running) 57:22 [3] 11.04 km (5:12 / km)
shoes: Saucony Ride

very hot....humid.....shins sore after 7k...ok again around 9.

Wednesday Jul 7, 2010 #

jogging (running) 59:13 [3] 10.01 km (5:55 / km)
ahr:156 max:180 shoes: XT Wings

sore chins....time to ice

Paddling 1:00:00 [3]

Tuesday Jul 6, 2010 #

Note

day off - shins sore

Monday Jul 5, 2010 #

swimming 15:00 [3]

jogging (running) 58:41 [3] 10.01 km (5:52 / km)
shoes: XT Wings

very hot and humid, both shins sore, slow pace

Trek (hike to swim) 40:00 [3] 3.0 km (13:20 / km)
shoes: XT Wings

Sunday Jul 4, 2010 #

jogging (running) 30:55 [3] 6.0 km (5:09 / km)
shoes: XT Wings

left shin at about 3km, both shins at end, right hamstring tight

Bike 1:00:00 [3]
shoes: Devinci Full Suspension

biked for breakfast

Paddling 1:00:00 [3]

swimming 15:00 [3]

Saturday Jul 3, 2010 #

jogging (running) 1:41:14 [3] 18.07 km (5:36 / km)
ahr:156 max:174 shoes: XT Wings

longest run in months, felt good, shins sore at 3/4 mark

Paddling 1:00:00 [3]

Friday Jul 2, 2010 #

swimming 30:00 [3]

swim to Oromocto Island from Thatch Road, very hard. Life jacket, hand paddles, shoes and clothes.

jogging (running) 1:00:00 [3]
shoes: Solomon 3D

swim to Oromocto Island to retrieve two controls from Who's Your Daddy....ran island.

Thursday Jul 1, 2010 #

8 AM

jogging (running) 33:22 [3] 6.75 km (4:57 / km)
ahr:164 max:180 shoes: XT Wings

1st - 5:06
2nd - 4:40
3rd - 4:33
6 PM

jogging (running) (with pack) 42:57 [3] 6.5 km (6:36 / km)
shoes: XT Wings

18lb pack - shins started to hurt after 4km...

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