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Training Log Archive: NSAR

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  jogging (running)15 15:11:46 96.07(9:29) 154.61(5:54)
  Weights9 9:10:00
  Precor1 30:00 2.39(12:34) 3.84(7:49)
  Exercise Bike1 25:00 8.7(2:52) 14.0(1:47)
  Trek1 20:00 1.49(13:25) 2.4(8:20)
  Total18 25:36:46 108.65 174.85
averages - weight:186.2lbs

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Friday Dec 31, 2010 #

Weights (back and traps) 1:00:00 [3]

Exercise Bike 25:00 [3] 14.0 km (1:47 / km)

Thursday Dec 30, 2010 #

Weights (chest) 1:00:00 [3]

Precor 30:00 [3] 3.84 km (7:49 / km)

jogging (running) 1:01:31 [3] 10.53 km (5:51 / km)
shoes: XT Wings

nice temperature, snow covered trails.

Thursday Dec 23, 2010 #

Weights (legs) 1:40:00 [3]

Trek (Treadmill) 20:00 [3] 2.4 km (8:20 / km)

worked up to incline 7.0 and speed 7.0km/hr

jogging (running) 54:04 [3] 9.04 km (5:59 / km)
ahr:165 max:174 shoes: XT Wings

felt very long and very hard......trained legs this morning and did a crap load of squats.....3 plates per side (315lbs) for 2 sets of 6-8 reps.

Wednesday Dec 22, 2010 #

Weights (shoulders) 1:00:00 [3]

jogging (running) 41:08 [3] 7.68 km (5:21 / km)
ahr:167 max:183 shoes: XT Wings

Tuesday Dec 21, 2010 #

Weights (back) 1:00:00 [3]

deadlifts.....3 plates a side (315lbs).....coming back slowly, still a ways from my personal best.

jogging (running) 43:53 [3] 7.64 km (5:45 / km)
ahr:163 max:177 shoes: XT Wings

cold, windy and raining....the perfect run night, had all the trails to myself

Monday Dec 20, 2010 #

Weights (chest) 1:00:00 [3]

jogging (running) 39:37 [3] 6.74 km (5:53 / km)
ahr:163 max:191 shoes: XT Wings

Sunday Dec 19, 2010 #

jogging (running) 1:48:07 [3] 17.56 km (6:09 / km)
ahr:167 max:187 shoes: XT Wings

Friday Dec 17, 2010 #

jogging (running) 54:39 [3] 9.05 km (6:02 / km)
ahr:159 max:179 shoes: XT Wings

Tuesday Dec 14, 2010 #

Note

sick
C • You too huh? 2

Monday Dec 13, 2010 #

Note

sick

Sunday Dec 12, 2010 #

jogging (running) 39:45 [3] 6.75 km (5:53 / km)
ahr:147 max:164 shoes: XT Wings

cold, asthma bothersome today

Saturday Dec 11, 2010 #

jogging (running) 1:45:30 [3] 17.7 km (5:58 / km)
ahr:158 max:174 shoes: XT Wings

Friday Dec 10, 2010 #

jogging (running) 37:25 [3] 6.73 km (5:34 / km)
ahr:159 max:173 shoes: XT Wings

Wednesday Dec 8, 2010 #

Weights (back) 45:00 [3]

Tuesday Dec 7, 2010 #

jogging (running) 1:23:30 [3] 13.81 km (6:03 / km)
ahr:172 max:190 shoes: XT Wings

Trail run in Marysville with Nick and Sean

Weights (Chest) 45:00 [3]

Monday Dec 6, 2010 #

Weights (arms) 1:00:00 [3]
weight:185.6lbs

Sunday Dec 5, 2010 #

jogging (running) 53:59 [3] 9.74 km (5:33 / km)
ahr:167 max:179 weight:186.8lbs shoes: XT Wings

raining / misting, warm

Saturday Dec 4, 2010 #

jogging (running) 59:50 [3] 10.23 km (5:51 / km)
shoes: XT Wings

raining, slow jog

Thursday Dec 2, 2010 #

jogging (running) 1:10:39 [3] 11.6 km (6:05 / km)
shoes: XT Wings

raining

Wednesday Dec 1, 2010 #

6 PM

jogging (running) 58:09 [3] 9.81 km (5:56 / km)
shoes: XT Wings

Trail run on snow, took my time.

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