In the 31 days ending Mar 31, 2011:
Weights (chest) 1:00:00 [3]
Weights (back & abs) 1:10:00 [3]
Weights (shoulders + abs) 1:10:00 [3]
Weights (legs and abs) 1:15:00 [3]
Weights 1:10:00 [3]
Weights (arms) 1:00:00 [3]
Weights (shoulders) 1:00:00 [3]
jogging (running) 51:20 [3] 8.71 km (5:54 / km) shoes: XT Wings
Weights (back) 1:10:00 [3]
Weights (chest) 1:10:00 [3]
jogging (running) 45:21 [3] 7.5 mi (6:03 / mi) shoes: XT Wings
Weights (legs) 1:30:00 [3]
Weights (arms) 1:10:00 [3]
Note (sick)
Weights (back) 1:00:00 [3]
jogging (running) 1:06:16 [3] 11.54 km (5:45 / km) shoes: XT Wings
Trek (Phantom work) 4:00:00 [3]
Weights (shoulders) 1:10:00 [3] weight:204lbs
Note
Weights (back) 1:20:00 [3]
jogging (running) 52:24 [3] 9.57 km (5:29 / km) shoes: XT Wings
Weights (legs) 1:20:00 [3]
Trek (treadmill - vibrams) 20:00 [3]
jogging (running) 1:04:49 [3] 10.55 km (6:09 / km) shoes: XT Wings
jogging (running) (vibrams) 11:37 [3] 2.0 km (5:49 / km) shoes: KSO Trek - Vibram
Weights (back & traps) 1:10:00 [3]
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