Training Log Archive: NSARIn the 31 days ending May 31, 2011:
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Thursday May 26, 2011 #
Weights (shoulders) 1:00:00 [3]
Wednesday May 25, 2011 #
Weights (traps) 1:00:00 [3]
jogging (running) (vibram shoes) 38:37 [3] 6.75 km (5:43 / km)
shoes: KSO Trek - Vibram
Tuesday May 24, 2011 #
Weights (chest) 1:10:00 [3]
jogging (running) 39:14 [3] 6.75 km (5:49 / km)
Sunday May 22, 2011 #
Note
Saturday May 21, 2011 #
Note
Thursday May 19, 2011 #
Weights (shoulders + abs) 1:10:00 [3]
Wednesday May 18, 2011 #
Weights (back) 50:00 [3]
jogging (running) (vibrams) 41:16 [3] 6.75 km (6:07 / km)
shoes: KSO Trek - Vibram
Tuesday May 17, 2011 #
Weights (chest) 45:00 [3]
Bike 2:21:00 [3] 15.0 km (9:24 / km)
Sunday May 15, 2011 #
Weights (legs) 1:10:00 [3]
jogging (running) 34:07 [3] 6.0 km (5:41 / km)
Friday May 13, 2011 #
Weights (arms) 10:00 [3]
jogging (running) (vibram shoes) 31:32 [3] 5.21 km (6:03 / km)
shoes: KSO Trek - Vibram
Thursday May 12, 2011 #
jogging (running) (vibram shoes) 31:45 [3] 5.17 km (6:08 / km)
shoes: KSO Trek - Vibram
ankles very sore and swollen afterwards
Wednesday May 11, 2011 #
Weights (shoulders) 1:10:00 [3]
Monday May 9, 2011 #
Weights (chest) 1:00:00 [3]
Sunday May 8, 2011 #
jogging (running) (vibrams) 25:00 [3] 4.1 km (6:06 / km)
shoes: KSO Trek - Vibram
Friday May 6, 2011 #
Weights (arms) 1:00:00 [3]
Thursday May 5, 2011 #
Weights (shoulders) 45:00 [3]
Wednesday May 4, 2011 #
Note
weight:202lbs
Tuesday May 3, 2011 #
Weights (chest & back) 1:00:00 [3]