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Training Log Archive: NSAR

In the 31 days ending Jul 31, 2011:

activity

time

miles

jogging (running)

22:12:03

110.85

178.39

Weights

12:25:00

Bushwhack

4:00:00

Trek

2:00:00

Bike

1:00:00

Total

41:37:03

110.85

178.39

4:00

0:00

» now

Friday Jul 29, 2011 #

Event: Race the Phantom Adventure Race

Thursday Jul 28, 2011 #

jogging (running) (course set up) 2:00:00 [3]

Monday Jul 25, 2011 #

Weights (chest) 1:00:00 [3]

jogging (running) (Mon Fun Run) 49:32 [3] 7.62 km (6:30 / km)
shoes: Salomon 3D - blue

run with Brian, single track along rails to trails, felt good despite the heat and yesterday's run

Sunday Jul 24, 2011 #

jogging (running) (Peniac Loop) 3:50:00 [3] 27.0 km (8:31 / km)
shoes: Salomon 3D - blue

ran with Fred and Roy, had some walk breaks, not quite as humid, felt good and finished strong, want to break time in a few weeks, should be able to cut it down by 20 min easy.

Saturday Jul 23, 2011 #

jogging (running) (vibrams) 36:41 [3] 6.75 km (5:26 / km)
shoes: KSO Trek - Vibram

very hot and humid, good trail run, no single track, toes felt ok

Friday Jul 22, 2011 #

jogging (running) 1:11:59 [3] 8.86 km (8:07 / km)
shoes: Salomon 3D - blue

mega, mega humid, had to walk more than once, Nick and I did the trails on the Marysville corner

Wednesday Jul 20, 2011 #

Weights (chest) 1:00:00 [3]

C • All night gym? 3

jogging (running) (vibrams) 1:07:18 [3] 11.1 km (6:04 / km)
shoes: KSO Trek - Vibram

Have to remember to stay off the trails on the corner in Marysville....too many rocks, and short stumps, may have broken my left foot baby toe 4km into the run......we will see tomorrow. :)

- update 21/07/2011: left foot baby toe and right foot ring toe are not great today, nice colours developing too

-update 22/07/2011: right foot seems ok now that the swelling has gone down, not sure about the left foot yet, I guess I will find out when I run tonight.

Tuesday Jul 19, 2011 #

jogging (running) 1:02:20 [3] 9.98 km (6:15 / km)
shoes: Salomon 3D - blue

Monday Jul 18, 2011 #

jogging (running) (vibrams) 34:33 [3] 5.25 km (6:35 / km)
shoes: KSO Trek - Vibram

Marysville trail run with Brian

C • Min/km with Vibrams 6

Sunday Jul 17, 2011 #

jogging (running) (Peniac Trails) 2:52:37 [3] 23.16 km (7:27 / km)
shoes: Salomon 3D - blue

stayed on trails until Puddle Pass, got turned around a few times and ended up on the main road by the Hadley's, so finished the run with a jog along the road back to the car

C • Great distance! 2