Training Log Archive: NSARIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
Weights (shoulders) 1:00:00 [3]
jogging (running) 1:34:54 [3] 13.77 km (6:54 / km)
shoes: Salomon 3D - blue
Tuesday Aug 30, 2011 #
Weights (chest & back) 1:10:00 [3]
jogging (running) (Marysville single track) 56:40 [3] 9.56 km (5:56 / km)
shoes: Salomon 3D - blue
Monday Aug 29, 2011 #
Note
Sunday Aug 28, 2011 #
jogging (running) (Gibson Looop) 51:23 [3] 9.6 km (5:21 / km)
shoes: Salomon 3D - blue
Friday Aug 26, 2011 #
jogging (running) 1:20:14 [3] 12.62 mi (6:21 / mi)
shoes: Salomon 3D - blue
Weights (arms) 1:00:00 [3]
Thursday Aug 25, 2011 #
Weights (shoulders) 45:00 [3]
jogging (running) 55:17 [3] 8.8 km (6:17 / km)
shoes: Salomon 3D - blue
Wednesday Aug 24, 2011 #
Weights (chest) 1:00:00 [3]
Trek (LMS mapping) 1:07:53 [3] 7.09 km (9:34 / km)
shoes: Salomon 3D - blue
Tuesday Aug 23, 2011 #
jogging (running) 1:03:37 [3] 10.05 km (6:20 / km)
shoes: Salomon 3D - blue
Monday Aug 22, 2011 #
Weights (back) 55:00 [3]
Trek (LMSR set up) 1:59:45 [3]
Sunday Aug 21, 2011 #
jogging (running) (Hadley Sweeping) 1:40:00 [3] 12.2 km (8:12 / km)
shoes: Salomon 3D - blue
Friday Aug 19, 2011 #
Weights (arms) 1:00:00 [3]
jogging (running) 1:25:23 [3] 11.17 km (7:39 / km)
shoes: Salomon 3D - blue
Thursday Aug 18, 2011 #
Weights (shoulders) 50:00 [3]
jogging (running) 1:10:25 [3] *** 11.25 km (6:16 / km)
ahr:169 max:187 shoes: Salomon 3D - blue
1st KM - 5:04
2nd KM - 5:05
3rd KM - 4:41
Wednesday Aug 17, 2011 #
Weights (chest) 1:10:00 [3]
jogging (running) (single track and road) 1:07:52 [3] 11.18 km (6:04 / km)
shoes: Salomon 3D - blue
Tuesday Aug 16, 2011 #
jogging (running) (Pack Run) 1:02:21 [3] 9.7 km (6:26 / km)
weight:189lbs shoes: Salomon 3D - blue
Monday Aug 15, 2011 #
Weights (back) 1:00:00 [3]
jogging (running) (Marysville Trails) 1:21:15 [3] 11.9 km (6:50 / km)
shoes: Salomon 3D - blue
Sunday Aug 14, 2011 #
jogging (running) (Island View) 2:09:06 [3] 15.0 km (8:36 / km)
shoes: Salomon 3D - blue
Friday Aug 12, 2011 #
Weights (arms) 1:00:00 [3]
Thursday Aug 11, 2011 #
Weights (shoulders) 1:00:00 [3]
jogging (running) 1:04:25 [3] 10.0 km (6:27 / km)
shoes: Salomon 3D - blue
Wednesday Aug 10, 2011 #
jogging (running) 1:05:02 [3] 10.0 km (6:30 / km)
shoes: Salomon 3D - blue
Tuesday Aug 9, 2011 #
Weights (back) 1:10:00 [3]
Monday Aug 8, 2011 #
Weights (chest & abs) 1:00:00 [3]
jogging (running) 1:12:42 [3]
shoes: Salomon 3D - blue
Sunday Aug 7, 2011 #
jogging (running) (trail exploring) 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Salomon 3D - blue
Bike 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Norco Hard Tail
Saturday Aug 6, 2011 #
Paddling (kayaking) 1:00:00 [3]
jogging (running) (pack run) 38:59 [3] 6.01 km (6:29 / km)
Friday Aug 5, 2011 #
Weights (arms) 1:10:00 [3]
jogging (running) (vibram shoes) 34:41 [3] 6.01 km (5:46 / km)
shoes: KSO Trek - Vibram
Thursday Aug 4, 2011 #
Weights (back) 1:10:00 [3]
jogging (running) 48:21 [3] 7.7 km (6:17 / km)
shoes: Salomon 3D - blue
Wednesday Aug 3, 2011 #
Weights (shoulders) 1:00:00 [3]
jogging (running) 47:41 [3] 9.7 km (4:55 / km)
shoes: Salomon 3D - blue
km 1 - 4:24
km 2 - 4:30
km 3 - 5:00
Tuesday Aug 2, 2011 #
Weights (chest) 1:00:00 [3]
jogging (running) (pack run) 1:02:30 [3] 10.0 km (6:15 / km)