Training Log Archive: NSARIn the 31 days ending Jan 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Jan 31, 2012 #
Weights (shoulders & calves) 1:00:00 [3]
Cybex 30:00 [3]
jogging (running) (track) 29:52 [3] 5.63 km (5:19 / km)
shoes: Kinvara 2
5 laps @ 5:51 - went to toes 2.5 laps in
5 laps @ 5:58 - alternate flat to toes lap per lap - start flat
10 laps @ 12:52 - left calf / shin / foot / front ankle up to inner knee numb - right calf and front shin
Monday Jan 30, 2012 #
Weights (chest & back) 40:00 [3]
Synergy 1:00:00 [3]
Saturday Jan 28, 2012 #
Synergy (prowler day) 1:00:00 [3]
jogging (running) (track) 23:12 [3] 3.6 km (6:27 / km)
set 1 - 3 laps - 4:14 - kinvara - right outer shin and calf
set 2 - 5 laps - 6:51 - vibrams -
set 3 - 3 laps - 3:13 - kinvara
set 4 - 2 laps - 1:58 - vibrams
set 5 - 3 laps - 3:52 - kinvara
right outer shin and calf were the consistent trouble areas, except for last set which failed both legs
Thursday Jan 26, 2012 #
Weights (shoulders) 30:00 [3]
jogging (running) (track) 19:38 [3]
2nd Set - 6:20
3rd Set - 7:10
no 4th set, tried a lap....no go
Wednesday Jan 25, 2012 #
Synergy 1:00:00 [3]
jogging (running) 23:49 [3]
shoes: KSO Trek - Vibram
Tuesday Jan 24, 2012 #
Synergy 30:00 [3]
Monday Jan 23, 2012 #
Note
(sick)
Sunday Jan 22, 2012 #
jogging (running) 23:12 [3] 3.75 km (6:11 / km)
Cybex 20:00 [3]
Exercise Bike 20:00 [3]
Saturday Jan 21, 2012 #
Synergy 1:00:00 [3]
Snowshoeing 1:00:00 [3]
Friday Jan 20, 2012 #
Synergy (prowler) 1:00:00 [3]
Thursday Jan 19, 2012 #
Weights (shoulders) 30:00 [3]
jogging (running) (track) 13:20 [3] 2.25 km (5:56 / km)
shoes: KSO Trek - Vibram
Cybex (incline stepper) 30:00 [3]
Exercise Bike 30:00 [3]
Wednesday Jan 18, 2012 #
Synergy 1:10:00 [3]
Tuesday Jan 17, 2012 #
jogging (running) (track) 20:59 [3] 3.38 km (6:13 / km)
shoes: KSO Trek - Vibram
Exercise Bike 30:00 [3] 14.14 km (2:07 / km)
StairMaster 10:00 [3]
Weights (back) 35:00 [3]
Sunday Jan 15, 2012 #
Rowing 10:00 [3]
jogging (running) (track) 32:45 [3] 5.63 km (5:49 / km)
shoes: Rucky Chucky
Exercise Bike 30:00 [3] 12.29 km (2:26 / km)
ahr:155
Saturday Jan 14, 2012 #
jogging (running) (track) 25:31 [3] 3.38 km (7:34 / km)
shoes: Salomon 3D - blue
Exercise Bike 25:00 [3]
Rowing 10:00 [3]
Friday Jan 13, 2012 #
Weights (arms) 1:00:00 [3]
jogging (running) (vibrams) 14:56 [3] 2.25 km (6:38 / km)
shoes: KSO Trek - Vibram
Synergy (prowler crawls) 1:00:00 [3]
Thursday Jan 12, 2012 #
Weights (shoulders) 55:00 [3]
Wednesday Jan 11, 2012 #
Weights (back) 1:00:00 [3]
Synergy 1:30:00 [3]
Monday Jan 9, 2012 #
Weights (chest) 50:00 [3]
weight:214lbs
jogging (running) (bridge run) 37:15 [3] 5.7 km (6:32 / km)
shoes: Salomon 3D - blue
Synergy 1:20:00 [3]
Sunday Jan 8, 2012 #
jogging (running) (trails) 28:27 [3] 4.5 km (6:19 / km)
shoes: Salomon 3D - blue
calves still causing feet to go to sleep, some shin discomfort also
Trek (Vest) 40:00 [3]
Saturday Jan 7, 2012 #
jogging (running) 38:31 [3] 4.5 km (8:34 / km)
shoes: Salomon 3D - blue
Thursday Jan 5, 2012 #
Weights (chest) 50:00 [3]
Wednesday Jan 4, 2012 #
Synergy 1:10:00 [3]
Tuesday Jan 3, 2012 #
Weights (back & traps) 1:00:00 [3]
Monday Jan 2, 2012 #
jogging (running) (track) 28:52 [3] 4.72 km (6:07 / km)
shoes: KSO Trek - Vibram
Weights (shoulders) 45:00 [3]
Synergy (upper 1) 1:30:00 [3]
Sunday Jan 1, 2012 #
Vest Run (vest run) 47:17 [3] 6.1 km (7:45 / km)
weight:215lbs shoes: Salomon 3D - blue