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Training Log Archive: NSAR

In the 31 days ending Oct 31, 2012:

activity

time

miles

jogging (running)

10:42:44

67.26

(9:33)

108.24

(5:56)

Weights

7:15:00

Hiking

2:30:00

4.35

(34:29)

7.0

(21:26)

Total

20:27:44

71.61

115.24

averages - weight:188lbs

2:39

0:00

» now

Wednesday Oct 31, 2012 #

6 PM

jogging (running) 48:52 [3] 9.0 km (5:26 / km)
shoes: Salomon Speedcross 3

missed the 10km, but I got out despite the rain and ghouls

Tuesday Oct 30, 2012 #

12 PM

Weights (Back, Traps & Abs) 1:00:00 [3]

430lbs deadlift

C • 3

7 PM

jogging (running) 1:39:56 [3] 15.51 km (6:27 / km)
shoes: Salomon Speedcross 3

did some of the tower trails with Nick, he forgot his light so it was slow going, left knee bothering me a bit, dressed to warm for the temp, nice run

Monday Oct 29, 2012 #

12 PM

Weights (chest & calves) 45:00 [3]

C • 3

9 PM

jogging (running) 52:09 [2] ** 9.2 km (5:40 / km) +87m 5:25 / km
ahr:154 max:180 weight:188lbs shoes: Salomon Speedcross 3

run after a big b-day dinner for a friend, slow and sluggish, knees felt good the first 7km, mild temp but very windy

Friday Oct 26, 2012 #

Event: Woola-Stalk Run....for your life!

Wednesday Oct 24, 2012 #

9 PM

jogging (running) (mapping run) 56:34 [3] 7.95 km (7:07 / km)
shoes: Salomon Speedcross 3

checking out the Woola-Stalk course with Nat, needs to be blown again and is very wet

C • Do you have a map marked? ... 3

Monday Oct 22, 2012 #

Note

slitting wood with an ax, 30 minutes

5 PM

jogging (running) 42:21 [3] 8.52 km (4:58 / km)
shoes: Salomon S Lab 4

Sunday Oct 21, 2012 #

jogging (running) 28:00 [3] 5.0 km (5:36 / km)
shoes: Salomon Ecuador 98

C • He coach, not many miles th... 7

Wednesday Oct 17, 2012 #

12 PM

Weights (back) 45:00 [3]

Tuesday Oct 16, 2012 #

12 PM

Weights (quads & calves) 45:00 [3]

Monday Oct 15, 2012 #

7 PM

Hiking (Chainsaw!!!) 2:30:00 [3] 7.0 km (21:26 / km)

Hiking with the Venturers to clear the Woola-Stalk Run course, cleared about a half dozen deadfalls and the Venturers used the leaf blower to clear the trails....looking good out there.

C • Many thanks from an avid Wo... 1

Thursday Oct 11, 2012 #

12 PM

Weights (shoulders) 40:00 [3]

6 PM

jogging (running) (Gibson Loop) 47:09 [3] 9.53 km (4:57 / km)
shoes: Salomon S Lab 4

Wednesday Oct 10, 2012 #

12 PM

Weights (back) 45:00 [3]

back into deadlifts.....ouch.....350lbs is not too bad for not having done them since May.

C • I have started doing deadli... 11

Tuesday Oct 9, 2012 #

12 PM

Weights (chest) 45:00 [3]

6 PM

jogging (running) 1:01:17 [3] 10.71 km (5:43 / km)
ahr:163 max:186 shoes: Salomon Ecuador 98

Single track, Rails 2 Trails and Highway....best km 4:38, last km (.71) was at 3:54 pace

Monday Oct 8, 2012 #

jogging (running) (Odell) 54:26 [3] 7.73 km (7:03 / km)
shoes: Salomon Speedcross 3

Flight Club - nice fall run through the park

Friday Oct 5, 2012 #

12 PM

Weights (hamstrings and calves) 30:00 [3]

5 PM

jogging (running) 1:21:30 [3] 13.15 km (6:12 / km)
shoes: Salomon Speedcross 3

Wednesday Oct 3, 2012 #

12 PM

Weights (shoulders) 40:00 [3]

Tuesday Oct 2, 2012 #

jogging (running) 1:10:30 [3] 11.94 km (5:54 / km)
ahr:170 max:189 shoes: Salomon Speedcross 3

nice night for a run on the MVP single track....descent pace, pushed it a bit

12 PM

Weights (back) 40:00 [3]

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