Training Log Archive: NSARIn the 31 days ending May 31, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||
Thursday May 23, 2013 #
Weights (shoulders) 1:00:00 [3]
Wednesday May 22, 2013 #
Weights (back) 1:00:00 [3]
jogging (running) (Penniac) 1:14:39 [3] 11.45 km (6:31 / km)
Tuesday May 21, 2013 #
Weights (chest) 1:00:00 [3]
Monday May 20, 2013 #
Bike 3:00:00 [3]
Sunday May 19, 2013 #
Bike 3:00:00 [3]
Saturday May 18, 2013 #
jogging (running) 1:20:00 [3]
Bike 2:10:00 [3]
Bike 1:15:00 [3]
Friday May 17, 2013 #
Bike 1:10:00 [3]
Thursday May 16, 2013 #
jogging (running) (Penniac) 1:33:00 [3] 11.56 km (8:03 / km)
shoes: Salomon Speedcross 3
Wednesday May 15, 2013 #
Trail Work 2:00:00 [3]
Tuesday May 14, 2013 #
jogging (running) (Peniac) 1:19:24 [3] 11.3 km (7:02 / km)
shoes: Salomon Speedcross 3
jogging (running) 30:00 [3]
Monday May 13, 2013 #
Weights (chest) 1:00:00 [3]
Bike 58:00 [3] 10.5 km (5:31 / km)
shoes: Fezzari 29er
Thursday May 9, 2013 #
Bike 2:00:00 [3] 20.0 km (6:00 / km)
shoes: Fezzari 29er
Tuesday May 7, 2013 #
Trail Work (trail blowing) 1:00:00 [3]
Monday May 6, 2013 #
Trail Work (blew trails) 1:00:00 [3]
Sunday May 5, 2013 #
Trail Work (raking) 1:00:00 [3]
Adventure Race (E2C) 4:30:00 [3]
Saturday May 4, 2013 #
Adventure Race 12:00:00 [3]
Friday May 3, 2013 #
Note
Thursday May 2, 2013 #
Bike (MVP) 1:13:00 [3] 11.0 km (6:38 / km)
shoes: Fezzari 29er
Wednesday May 1, 2013 #
jogging (running) 56:00 [3] 7.79 km (7:11 / km)
shoes: Salomon Speedcross 3