Training Log Archive: NSAR
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | jogging (running) | 155 | 153:21:52 | 925.92 | | 1490.13 | | 163 | | | | |
| | Adventure Race | 7 | 112:26:00 | 44.37 | | 71.41 | | | | | | |
| | Weights | 34 | 28:10:00 | | | | | | | | | |
| | Bike | 18 | 26:54:15 | 191.02 | | 307.42 | | | | | | |
| | Trek | 11 | 26:52:00 | 40.39 | | 65.01 | | | | | | |
| | Paddling | 11 | 14:30:00 | 6.21 | | 10.0 | | | | | | |
| | Course Work | 3 | 8:00:00 | 11.18 | | 18.0 | | | | | | |
| | Bushwhack | 2 | 3:45:00 | | | | | | | | | |
| | Exercise Bike | 3 | 2:40:00 | 12.1 | | 19.47 | | | | | | |
| | Cybex | 6 | 2:20:00 | 5.47 | | 8.8 | | | | | | |
| | Shed of Pain | 2 | 2:15:00 | | | | | | | | | |
| | Rowing | 10 | 2:06:39 | 5.97 | | 9.6 | | 9300 | | | | |
| | Precor | 3 | 1:20:00 | 6.39 | (12:32) | 10.28 | (7:47) | | | | | |
| | swimming | 3 | 1:00:00 | | | | | | | | | |
| | StairMaster | 3 | 55:00 | 2.61 | | 4.2 | | 249 | | | | |
| | Abs | 1 | 15:00 | | | | | | | | | |
| | Total | 208 | 386:50:46 | 1251.64 | | 2014.33 | | 9712 | | | | | | averages - sleep:4 weight:191lbs |
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Individual entries not listed for report periods longer than a month.
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