Training Log Archive: NSAR
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | jogging (running) | 102 | 123:13:25 | 727.8 | | 1171.28 | | | | | | |
| | Bike | 110 | 115:12:08 | 588.96 | | 947.84 | | | | | | |
| | Weights | 95 | 79:15:00 | | | | | | | | | |
| | Snowshoeing | 23 | 27:59:25 | 56.76 | | 91.35 | | | | | | |
| | Hiking | 17 | 24:26:09 | 10.85 | | 17.46 | | | | | | |
| | Cutting Firewood | 8 | 23:30:00 | | | | | | | | | |
| | Adventure Race | 2 | 16:30:00 | | | | | | | | | |
| | Trail Work | 8 | 11:29:00 | 4.16 | | 6.7 | | | | | | |
| | StairMaster | 26 | 7:05:30 | | | | | | | | | |
| | Tire Pull w Vest | 6 | 5:21:02 | 10.35 | (31:01) | 16.66 | (19:16) | | | | | |
| | Skate Ski | 6 | 4:56:06 | 33.8 | (8:46) | 54.39 | (5:27) | | | | | |
| | Cybex | 13 | 4:28:00 | | | | | | | | | |
| | Walking (track) | 3 | 2:10:00 | 4.97 | | 8.0 | | | | | | |
| | Treadmill | 3 | 1:35:00 | 2.2 | | 3.54 | | | | | | |
| | Precor | 5 | 1:34:00 | | | | | | | | | |
| | Vest Run | 1 | 48:40 | 4.66 | (10:27) | 7.5 | (6:29) | | | | | |
| | Exercise Bike | 2 | 29:00 | | | | | | | | | |
| | Rowing | 1 | 10:00 | 1.24 | (8:03) | 2.0 | (5:00) | | | | | |
| | Total | 328 | 450:12:25 | 1445.76 | | 2326.72 | | | | | | | | averages - weight:189.9lbs |
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Individual entries not listed for report periods longer than a month.
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