In the 7 days ending Dec 5, 2009:
Trek (Chignecto Loop) 8:45:00 [5] 51.0 km (10:18 / km) +5000m 6:54 / km shoes: Solomon 3D
jogging (running) (S. Side with hand weight) 58:32 [3] 9.86 km (5:56 / km) shoes: Solomon 3D
jogging (running) (Big NS Marysville Loop) 1:10:02 [3] 13.19 km (5:19 / km) +182m 4:58 / km ahr:179 max:188 shoes: Solomon 3D
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