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Training Log Archive: NSAR

In the 7 days ending Dec 5, 2009:

activity # timemileskm+m
  Trek1 8:45:00 31.69(16:34) 51.0(10:18) 5000
  jogging (running)2 2:08:34 14.32(8:59) 23.05(5:35) 182
  Total3 10:53:34 46.01(14:12) 74.05(8:50) 5182

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Saturday Dec 5, 2009 #

Trek (Chignecto Loop) 8:45:00 [5] 51.0 km (10:18 / km) +5000m 6:54 / km
shoes: Solomon 3D

Chignecto Loop - personal best, sore groin, ankles, knees were fine

Wednesday Dec 2, 2009 #

jogging (running) (S. Side with hand weight) 58:32 [3] 9.86 km (5:56 / km)
shoes: Solomon 3D

Garmin data log is full

Monday Nov 30, 2009 #

jogging (running) (Big NS Marysville Loop) 1:10:02 [3] 13.19 km (5:19 / km) +182m 4:58 / km
ahr:179 max:188 shoes: Solomon 3D

groin feels ok after 2 or 3 kms, hamstrings and calves feel tight for last part of run

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