Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSAR

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  jogging (running)4 4:15:00 27.23(9:22) 43.82(5:49)
  Exercise Bike1 1:15:00 3.4 5.47
  StairMaster1 15:00 78
  Rowing1 15:00 1.99(7:33) 3.2(4:41)
  Weights1 10:00
  Total4 6:10:00 32.62 52.49 78

«»
1:59
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 23, 2010 #

jogging (running) (Outside - Fun Run One) 1:59:00 [3] 20.0 km (5:57 / km)
shoes: Solomon 3D

Thursday Jan 21, 2010 #

jogging (running) (Treadmill) 1:16:00 [3] 8.0 mi (9:30 / mi)

Monday Jan 18, 2010 #

jogging (running) (treadmill -level 10-hill) 30:00 [3] 3.2 mi (9:22 / mi)

Exercise Bike 15:00 [3] 3.4 mi (4:25 / mi)

Weights (Chest) 10:00 [2]

Exercise Bike (Shed of Pain) 1:00:00 [3]

Sunday Jan 17, 2010 #

jogging (running) (treadmill ) 30:00 [3] 3.6 mi (8:20 / mi)

Rowing 15:00 [3] 3.2 km (4:41 / km)

StairMaster (78 floors) 15:00 [5] +78m

« Earlier | Later »