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Training Log Archive: NSAR

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  jogging (running)4 4:58:00 30.23(9:52) 48.64(6:08)
  Shed of Pain1 1:05:00
  Rowing4 45:00 2200
  Total5 6:48:00 30.23 48.64 2200

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Saturday Jan 30, 2010 #

jogging (running) (Outside - Fun Run One) 30:00 [3] 4.0 km (7:30 / km)
shoes: Solomon 3D

asthma attack, had to cut run short

jogging (running) (Treadmill) 1:10:00 [3] 7.54 mi (9:17 / mi)

Rowing (rowing machine) 10:00 [3] +2200m

Thursday Jan 28, 2010 #

jogging (running) (Treadmill) 1:03:00 [3] 6.5 mi (9:42 / mi)

Rowing (weights) 10:00 [3]

Tuesday Jan 26, 2010 #

jogging (running) (Treadmill) 1:30:00 [3] 9.2 mi (9:47 / mi)

Rowing (Weights) 15:00 [3]

Monday Jan 25, 2010 #

Shed of Pain (Trainor) 1:05:00 [3]

C • First time? 2

Sunday Jan 24, 2010 #

jogging (running) (treadmill -level 10-hill) 45:00 [3] 4.5 mi (10:00 / mi)

Rowing (weights - 12.5lbs) 10:00 [3]

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