Training Log Archive: NSAR

jogging (running) (Outside - Fun Run One) 2:19:00 [4] 24.79 km (5:36 / km)
shoes: Rucky Chucky

jogging (running) (treadmill) 1:05:00 [3] 6.5 mi (10:00 / mi)
shoes: Saucony Ride

Cybex 25:00 [3]

Weights 20:00 [3]

jogging (running) (Treadmill) 50:00 [3] 5.03 mi (9:56 / mi)

StairMaster (level 8 - 125 floors) 30:00 [3] 2.61 mi (11:30 / mi) +125m 10:00 / mi

Rowing 12:00 [3] 2.2 km (5:27 / km)

Precor 20:00 [3] 2.0 mi (10:00 / mi)

jogging (running) (Treadmill) 50:00 [3] 5.15 mi (9:43 / mi)