Training Log Archive: NSARIn the 7 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
Note
off before race day
Friday Feb 19, 2010 #
jogging (running) (Treadmill) 1:00:00 [3] 6.2 mi (9:41 / mi)
shoes: Rucky Chucky
Thursday Feb 18, 2010 #
Weights (chest and arms) 20:00 [3]
jogging (running) (Treadmill) 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Rucky Chucky
Monday Feb 15, 2010 #
Weights 20:00 [3]
jogging (running) (Treadmill) 30:00 [3] 3.05 mi (9:50 / mi)
shoes: Rucky Chucky
Rowing (rowing machine) 24:39 [3] +5000m
Exercise Bike (Shed of Pain) 1:00:00 [4]
Sunday Feb 14, 2010 #
jogging (running) (Treadmill) 30:00 [3] 3.18 mi (9:26 / mi)
shoes: Rucky Chucky
Weights 20:00 [3]