Training Log Archive: NSARIn the 7 days ending Feb 27, 2010:
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Saturday Feb 27, 2010 #
jogging (running) (Outside - Fun Run One) 2:10:00 [3] 23.8 km (5:28 / km)
shoes: Rucky Chucky
good run, felt pretty strong, quick finish - last 1.75km sub 5min/km
Weights 1:45:00 [3]
arms
Friday Feb 26, 2010 #
jogging (running) (Treadmill) 1:00:00 [3] 6.05 mi (9:55 / mi)
shoes: Saucony Ride
Trek (Treadmill) 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Saucony Ride
Thursday Feb 25, 2010 #
jogging (running) (Treadmill) 40:00 [3] 4.03 mi (9:56 / mi)
shoes: Saucony Ride
no socks = blisters :(
Wednesday Feb 24, 2010 #
jogging (running) (Treadmill) 1:00:00 [4] 6.63 mi (9:03 / mi)
shoes: Saucony Ride
Tuesday Feb 23, 2010 #
Note
b-day and foot cramps
Monday Feb 22, 2010 #
Note
foot cramps from week-end
Sunday Feb 21, 2010 #
8 AM
Adventure Race (Snowgaine) 5:34:00 [3] ** 24.41 km (13:41 / km)
shoes: Rucky Chucky
lots of fun, first race with Lori Parker, our navigation needs lots of work, cardio was very good