Training Log Archive: NSARIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
Paddling (Nashwaak River) 1:05:00 [3] 5.0 km (13:00 / km)
Current Design, nice warm day, first paddle of the year,
Friday Mar 19, 2010 #
Note
weight:194lbs
joints stiff this morning
jogging (running) (Treadmill) 30:00 [3] 3.05 mi (9:50 / mi)
shoes: Saucony Ride
Cybex (with arm controls) 30:00 [3] 1.49 mi (20:08 / mi)
shoes: Saucony Ride
Weights (shoulders) 25:00 [3]
Thursday Mar 18, 2010 #
jogging (running) (outside) 44:57 [3] 8.72 km (5:09 / km)
shoes: Saucony Ride
ankle little sore, knee ok....first run outside in shorts
Wednesday Mar 17, 2010 #
Weights (arms) 45:00 [3]
left knee too sore to run
Tuesday Mar 16, 2010 #
jogging (running) (outside) 48:18 [3] 8.7 km (5:33 / km)
shoes: Solomon 3D
left knee and ankle sore
Monday Mar 15, 2010 #
Weights (chest) 20:00 [3]
jogging (running) (Treadmill) 45:00 [3] 4.7 mi (9:34 / mi)
shoes: Saucony Ride
left knee and ankle bothering me....
Sunday Mar 14, 2010 #
Note
driving south