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Training Log Archive: NSAR

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  jogging (running)3 3:34:00 22.73(9:25) 36.58(5:51)
  Bike1 1:00:00 6.84(8:47) 11.0(5:27)
  Total4 4:34:00 29.56(9:16) 47.58(5:46)

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Friday May 14, 2010 #

jogging (running) 1:16:00 [3] 14.5 km (5:14 / km)
shoes: Saucony Ride

Thursday May 13, 2010 #

jogging (running) 1:08:00 [3] 11.04 km (6:10 / km)
shoes: Saucony Ride

Wednesday May 12, 2010 #

jogging (running) 1:10:00 [3] 11.04 km (6:20 / km)
shoes: Solomon 3D

Tuesday May 11, 2010 #

Bike 1:00:00 [3] 11.0 km (5:27 / km)

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