Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSAR

In the 7 days ending May 29, 2010:

activity

time

miles

Bike

4:48:02

55.49

(5:11)

89.31

(3:14)

Adventure Race

4:30:00

7.46

(36:13)

12.0

(22:30)

jogging (running)

2:26:22

16.37

(8:57)

26.34

(5:33)

Paddling

1:30:00

3.11

(28:58)

5.0

(18:00)

Total

13:14:24

82.42

(9:38)

132.65

(5:59)

4:30

0:00

» now

Saturday May 29, 2010 #

Adventure Race (course mapping) 4:30:00 [3] 12.0 km (22:30 / km)
shoes: Solomon 3D

paddle, trekking

Thursday May 27, 2010 #

jogging (running) 51:22 [3] 9.43 km (5:27 / km)
shoes: Saucony Ride

shins, left knee and calve

Wednesday May 26, 2010 #

Bike (bike to work) 1:05:40 [3] 25.59 km (2:34 / km)
shoes: Norco Hard Tail

to work via Burton bridge

Bike (bike home from work) 1:00:51 [3] 23.24 km (2:37 / km)
shoes: Norco Hard Tail

back via Lincoln and walking bridge

jogging (running) 36:23 [3] 6.73 km (5:24 / km)
shoes: Saucony Ride

right calve and shin tight after 2km

Tuesday May 25, 2010 #

Bike (ride to work) 1:10:00 [3] 25.0 km (2:48 / km)
shoes: Norco Hard Tail

decent ride, cool weather

Monday May 24, 2010 #

jogging (running) 58:37 [3] 10.18 km (5:45 / km)
shoes: Saucony Ride

very hot

Bike (mapping) 46:05 [3] 6.33 km (7:17 / km)
shoes: Norco Hard Tail

Bike 45:26 [3] 9.15 km (4:58 / km)
shoes: Norco Hard Tail

Sunday May 23, 2010 #

Paddling (Bear Island) 1:30:00 [3] 5.0 km (18:00 / km)

paddle with Steve/Jenn in double and Tash in Eliza

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