Training Log Archive: NSAR

In the 7 days ending Jun 19, 2010:

activity

time

miles

jogging (running)

2:25:14

17.27

(8:24)

27.8

(5:13)

Bike

2:01:00

31.37

(3:51)

50.48

(2:24)

Bushwhack

1:45:00

Total

6:11:14

48.64

78.28

2:01

0:00

jogging (running) 24:41 [3] 5.0 km (4:56 / km)
shoes: XT Wings

Note

took day off for shins

jogging (running) 49:01 [3] 9.48 km (5:10 / km)
shoes: XT Wings

first long run in over a month, shins felt good

Bike (to work) 1:01:00 [3] 25.48 km (2:24 / km)
shoes: Norco Hard Tail

Bike (bike to work) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Norco Hard Tail

Bushwhack 1:45:00 [3]
shoes: XT Wings

jogging (running) 34:45 [3] 6.75 km (5:09 / km)
shoes: XT Wings

jogging (running) 36:47 [3] 6.57 km (5:36 / km)
shoes: XT Wings