Training Log Archive: NSARIn the 7 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
jogging (running) 52:52 [3] 10.01 km (5:17 / km)
shoes: XT Wings
Wednesday Jul 28, 2010 #
jogging (running) 1:13:04 [3] 13.28 km (5:30 / km)
ahr:170 max:192 shoes: Saucony Ride
very hot and humid
Monday Jul 26, 2010 #
jogging (running) 47:05 [3] 9.44 km (4:59 / km)
shoes: XT Wings
Sunday Jul 25, 2010 #
Paddling 2:00:00 [3]