Training Log Archive: NSARIn the 7 days ending Aug 21, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 20, 2010 #
jogging (running) 27:50 [3] 6.02 km (4:37 / km)
shoes: XT Wings
KM 1 - 4:20
KM 2 - 4:18
KM 3 - 4:15
KM 2 - 4:18
KM 3 - 4:15
Thursday Aug 19, 2010 #
jogging (running) 30:32 [3] 6.02 km (5:04 / km)
shoes: XT Wings
KM 1 - 4:32
KM 2 - 4:38
KM 3 - 4:40
KM 2 - 4:38
KM 3 - 4:40
Wednesday Aug 18, 2010 #
Bike 29:31 [3] 12.61 km (2:20 / km)
shoes: Norco Hard Tail
front derailleur may be screwed up from race, think I need a new chain at least
Sunday Aug 15, 2010 #
Note
Untamed NE