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Training Log Archive: NSAR

In the 7 days ending Sep 4, 2010:

activity # timemileskm+m
  jogging (running)4 3:53:58 22.82(10:15) 36.72(6:22)
  Total4 3:53:58 22.82(10:15) 36.72(6:22)

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Friday Sep 3, 2010 #

jogging (running) 32:45 [3] 6.01 km (5:27 / km)
(injured) shoes: XT Wings

Thursday Sep 2, 2010 #

jogging (running) 29:16 [3] 5.2 km (5:38 / km)
(injured) shoes: XT Wings

left knee still screwed up, days off did not appear to help, stiff and sore for entire run
C • Do you ever... 2

Wednesday Sep 1, 2010 #

Note

got a load of firewood

Tuesday Aug 31, 2010 #

Note

hiked around Woolastook, and got a load of firewood

Monday Aug 30, 2010 #

jogging (running) 31:57 [3] 6.01 km (5:19 / km)
shoes: XT Wings

left knee still sore, pain is tolerable after 1km slow pace
C • If your knee is so sore... 5

Sunday Aug 29, 2010 #

jogging (running) 2:20:00 [3] 19.5 km (7:11 / km)
shoes: XT Wings

knee bit sore, Penniac trials

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