Training Log Archive: NSARIn the 7 days ending Sep 11, 2010:
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Saturday Sep 11, 2010 #
Event: Lowery Memorial
Trek 10:00:00 [3]
shoes: XT Wings
spent day setting up, moving and hiking/jogging course for the Lowery Memorial Shuttle Run
Friday Sep 10, 2010 #
Trek (course set up) 30:00 [3] 4.0 km (7:30 / km)
shoes: XT Wings
setting up course for Lowery Memorial Shuttle Run
Thursday Sep 9, 2010 #
Trek 1:00:00 [3]
(injured) shoes: XT Wings
setting up course for Lowery Memorial Shuttle Run, knee still shot
Wednesday Sep 8, 2010 #
Trek (setting up Woolastook Rac) 32:00 [3] 4.0 km (8:00 / km)
(injured) shoes: XT Wings
knee....not much else to say.....not getting better, maybe getting worse
Tuesday Sep 7, 2010 #
jogging (running) 32:15 [3] 6.74 km (4:47 / km)
(injured) shoes: XT Wings
left knee sore first couple kms, not bad until the last km or so, got stiff again
Sunday Sep 5, 2010 #
jogging (running) (Penniac Trails) 2:45:00 [3] 21.0 km (7:51 / km)
(injured) shoes: XT Wings
total time, knee still sore, nice cool morning