Training Log Archive: NSARIn the 7 days ending Oct 2, 2010:
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Saturday Oct 2, 2010 #
Adventure Race 11:37:00 [3]
shoes: Norco Hard Tail
940 points, raced with Andrew Lowery, good for a second place
Thursday Sep 30, 2010 #
jogging (running) 50:08 [3] 9.46 km (5:18 / km)
shoes: XT Wings
easy pace.......sort of, didn't push myself
Wednesday Sep 29, 2010 #
Bike 2:00:00 [3]
shoes: Norco Hard Tail
Marysville Single Track, night ride, few spills
Tuesday Sep 28, 2010 #
jogging (running) 48:57 [3] 9.45 km (5:11 / km)
shoes: XT Wings
first 3 km in under 4:30 pace, next three around 5:05 pace and slowed up for last 3.45kms........knees felt pretty good, blisters from shoes, left front of arch again
Monday Sep 27, 2010 #
jogging (running) 38:00 [3] 7.19 km (5:17 / km)
shoes: XT Wings
some single track running
Sunday Sep 26, 2010 #
jogging (running) 36:27 [3] 6.76 km (5:24 / km)
shoes: XT Wings
random intervals.....knee felt good, took a week off to see how it would recover.