Training Log Archive: NSAR

In the 7 days ending Nov 20, 2010:

activity

time

miles

jogging (running)

1:32:57

9.32

(9:58)

15.0

(6:12)

Weights

1:00:00

Total

2:32:57

9.32

15.0

averages - sleep:4 weight:192.2lbs

1:32

0:00

Note
(sick)

fever broke but got caught in other issues......gastro flu

Note
(sick)

still have flu, fever dropped, almost down to normal

Note
(sick)

Flu sucks

Note
(sick)

still sick with flu....fever and major body aches

Note
(sick)

Feels like I have the Cuddly Flu thanks to the Coyote.....very sick, not cool.

Note
slept:4.0

took day off running to ache...... :)

Weights (Leg Day) 1:00:00 [3]
weight:192.4lbs

leg press, stiff legged deadlifts, calf raises......right achiles bit stiff, likely due to the Chiggy and Coyote the past two weekends

jogging (running) (Cuddly Coyote) 1:32:57 [3] 15.0 km (6:12 / km)
weight:192lbs shoes: XT Wings

1st Annual Cuddly Coyote 15km trail run....Not won!! and I finished....need to loose a crap load of weight. :(