Training Log Archive: NSARIn the 7 days ending Dec 11, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 11, 2010 #
jogging (running) 1:45:30 [3] 17.7 km (5:58 / km)
ahr:158 max:174 shoes: XT Wings
Friday Dec 10, 2010 #
jogging (running) 37:25 [3] 6.73 km (5:34 / km)
ahr:159 max:173 shoes: XT Wings
Wednesday Dec 8, 2010 #
Weights (back) 45:00 [3]
Tuesday Dec 7, 2010 #
jogging (running) 1:23:30 [3] 13.81 km (6:03 / km)
ahr:172 max:190 shoes: XT Wings
Trail run in Marysville with Nick and Sean
Weights (Chest) 45:00 [3]
Monday Dec 6, 2010 #
Weights (arms) 1:00:00 [3]
weight:185.6lbs
Sunday Dec 5, 2010 #
jogging (running) 53:59 [3] 9.74 km (5:33 / km)
ahr:167 max:179 weight:186.8lbs shoes: XT Wings
raining / misting, warm