Training Log Archive: NSARIn the 7 days ending Jan 29, 2011:
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Friday Jan 28, 2011 #
Note
weight - 192
% bodyfat - 23.6
weight is likely down from last nights running an pain shed
% bodyfat - 23.6
weight is likely down from last nights running an pain shed
Weights (chest) 1:00:00 [3]
jogging (running) (vibram shoes) 16:08 [3] 3.0 km (5:23 / km)
shoes: KSO Trek - Vibram
3kms non stop with vibrams
1st km - 5:41
2nd km - 5:29
3rd km - 4:58
felt good, could have gone a bit more but decided not to push it since I have to do 25kms tomorrow.
1st km - 5:41
2nd km - 5:29
3rd km - 4:58
felt good, could have gone a bit more but decided not to push it since I have to do 25kms tomorrow.
Thursday Jan 27, 2011 #
Weights (arms) 1:00:00 [3]
jogging (running) (to pain shed and back) 1:07:30 [3] 10.65 km (6:20 / km)
shoes: XT Wings
pretty tired coming back, slippery run on fresh snow
Shed of Pain (cycling) 1:30:00 [3]
Wednesday Jan 26, 2011 #
Weights (shoulders) 45:00 [3]
jogging (running) 1:14:39 [3] 12.37 km (6:02 / km)
shoes: XT Wings
very cold.....froze peter, poor, poor peter.
Note
1st massage therapy session in a long time......ouch......my right side is tighter than my left and both are full of knots....she did great and made me cry trying to work them out, back again next week.
Tuesday Jan 25, 2011 #
Weights (back and legs (somewhat)) 45:00 [3]
jogging (running) 44:43 [3] 7.49 km (5:58 / km)
shoes: XT Wings
cold
Monday Jan 24, 2011 #
jogging (running) (vibram shoes) 21:57 [3] 4.0 km (5:29 / km)
shoes: KSO Trek - Vibram
1st KM - 6:09
2nd KM - 5:13
3rd KM - 5:40
4th KM - 4:55
*trained chest after KM 2
*walked 1 lap after KM 3, jogged one lap after KM 4 and then walked one lap
*one lap = 200m
feet feel fine, going to take it easy with max 4km this week and maybe increase to 5km next week.
2nd KM - 5:13
3rd KM - 5:40
4th KM - 4:55
*trained chest after KM 2
*walked 1 lap after KM 3, jogged one lap after KM 4 and then walked one lap
*one lap = 200m
feet feel fine, going to take it easy with max 4km this week and maybe increase to 5km next week.
Weights (chest) 45:00 [3]