Training Log Archive: NSARIn the 7 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
Note
day off - was going to run but got 100m from house and had to come back, zero energy, have never felt like that before....not good.
Friday Feb 11, 2011 #
jogging (running) (vibram shoes) 11:57 [3] 2.0 km (5:59 / km)
shoes: KSO Trek - Vibram
Only did 2kms, arches were sore from running and spinning last night, didn't want to push it too much.
Weights (arms) 1:00:00 [3]
personal best - close grip bench press - 275lbs (two reps)
Thursday Feb 10, 2011 #
Note
weight:192lbs
body fat 23.4%
Weights (shoulders) 45:00 [3]
seated barbell press behind neck - 205lbs (1 rep max)
jogging (running) 1:08:57 [3] 10.71 km (6:26 / km)
shoes: XT Wings
run to Pain Shed and back
35:53 to Pain Shed - 5.86kms
32:04 back home - 4.85kms
legs were the heaviest they have ever been on the return run....very cold too
35:53 to Pain Shed - 5.86kms
32:04 back home - 4.85kms
legs were the heaviest they have ever been on the return run....very cold too
Shed of Pain 1:02:00 [3]
Sufferage
Wednesday Feb 9, 2011 #
Weights (back) 1:00:00 [3]
good workout - managed 120lb dumbells for one arm rows
jogging (running) 1:05:44 [3] 10.74 km (6:07 / km)
shoes: XT Wings
cold night, but the trails were hard, nice run, legs were a bit tired and heavy
Tuesday Feb 8, 2011 #
Weights (chest & calves) 1:00:00 [3]
weight:199.8lbs
incline dumbell press - 120s......yahoo!
jogging (running) 1:03:13 [3] 10.59 km (5:58 / km)
shoes: XT Wings
snowing...slippery and wet.....but still a very nice run, good to be back after a week off.
Monday Feb 7, 2011 #
Note
(sick)
felt like I got hit by a truck...touch of flu or something....day off
C • Sick 1
Sunday Feb 6, 2011 #
Weights (legs) 1:00:00 [3]