Training Log Archive: NSARIn the 7 days ending Feb 19, 2011:
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Saturday Feb 19, 2011 #
Note
Hali
Friday Feb 18, 2011 #
Note
off to Hali for the weekend.....time off, should be good for.....bulking phase??
Thursday Feb 17, 2011 #
Weights (arms) 1:00:00 [3]
Wednesday Feb 16, 2011 #
Weights (shoulders) 1:00:00 [3]
jogging (running) (vibram shoes) 36:58 [3] 6.0 km (6:10 / km)
shoes: KSO Trek - Vibram
longest run yet with the vibrams......felt good but my feet were tired for the last 50 meters or so.....weird, it came along all of a sudden.
Tuesday Feb 15, 2011 #
Weights (back) 1:00:00 [3]
Monday Feb 14, 2011 #
Note
weight:201lbs
body fat % - 24.7
C • lulz 6
Weights (chest) 1:00:00 [3]
awesome workout, strength is coming back, almost there. :)
115lbs flat dumbell press, no spot, 4 clean reps
55lbs incl dumbell flyes for drop set, 8 clean reps
115lbs flat dumbell press, no spot, 4 clean reps
55lbs incl dumbell flyes for drop set, 8 clean reps
jogging (running) (vibram shoes) 10:19 [3] 2.0 km (5:10 / km)
shoes: KSO Trek - Vibram
just a short run to get some time in the 5 fingers, felt good
jogging (running) 32:00 [3] 6.0 km (5:20 / km)
shoes: XT Wings
Sunday Feb 13, 2011 #
Weights (legs, traps & bi's) 1:30:00 [3]