Training Log Archive: NSARIn the 7 days ending Mar 5, 2011:
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Saturday Mar 5, 2011 #
jogging (running) 1:04:49 [3] 10.55 km (6:09 / km)
shoes: XT Wings
first longish run in a few weeks, calf felt good, raining run on road and trails.
C • Pace 2
Friday Mar 4, 2011 #
Weights (arms) 1:00:00 [3]
Thursday Mar 3, 2011 #
Weights (chest) 1:00:00 [3]
jogging (running) (vibrams) 11:37 [3] 2.0 km (5:49 / km)
shoes: KSO Trek - Vibram
1st KM - 6:08
2nd KM - 5:29
calf felt fine, longer run outside tonight with runners.
2nd KM - 5:29
calf felt fine, longer run outside tonight with runners.
Wednesday Mar 2, 2011 #
Weights (shoulders) 1:00:00 [3]
Tuesday Mar 1, 2011 #
Weights (back & traps) 1:10:00 [3]
Monday Feb 28, 2011 #
Weights (chest) 1:10:00 [3]
great lift day.
Sunday Feb 27, 2011 #
Precor 12:00 [3]
Cybex 8:00 [3]
Treadmill (incline ) 25:00 [3]
incline up to 15%, fast walk
Abs 20:00 [3]
Trek (track) 10:00 [3]