Training Log Archive: NSARIn the 7 days ending Mar 26, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Mar 25, 2011 #
Weights 1:10:00 [3]
Thursday Mar 24, 2011 #
Weights (arms) 1:00:00 [3]
Wednesday Mar 23, 2011 #
Weights (shoulders) 1:00:00 [3]
jogging (running) 51:20 [3] 8.71 km (5:54 / km)
shoes: XT Wings
Tuesday Mar 22, 2011 #
Weights (back) 1:10:00 [3]
deadlifts - 365lbs x 10 reps for 2 sets....personal best.
Monday Mar 21, 2011 #
Weights (chest) 1:10:00 [3]
jogging (running) 45:21 [3] 7.5 mi (6:03 / mi)
shoes: XT Wings
nice slower pace to try and get the kinks out of the legs from yesterday's leg workout.
Sunday Mar 20, 2011 #
Weights (legs) 1:30:00 [3]