Training Log Archive: NSARIn the 7 days ending Apr 2, 2011:
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Friday Apr 1, 2011 #
Weights (arms) 1:10:00 [3]
jogging (running) (vibram shoes) 13:42 [3] 2.2 km (6:14 / km)
shoes: KSO Trek - Vibram
Thursday Mar 31, 2011 #
Weights (chest) 1:00:00 [3]
Wednesday Mar 30, 2011 #
Weights (back & abs) 1:10:00 [3]
Monday Mar 28, 2011 #
Weights (shoulders + abs) 1:10:00 [3]
Sunday Mar 27, 2011 #
Weights (legs and abs) 1:15:00 [3]