Training Log Archive: NSARIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
jogging (running) 48:52 [3] 7.51 km (6:30 / km)
shoes: XT Wings
near death.....asthma SUCKS!!! Felt like I was running at 50% lung capacity.
Friday Apr 8, 2011 #
Weights (arms) 1:10:00 [3]
Wednesday Apr 6, 2011 #
Weights (chest) 1:10:00 [3]
Tuesday Apr 5, 2011 #
Weights (back) 1:10:00 [3]
jogging (running) 35:13 [3] 6.16 km (5:43 / km)
shoes: XT Wings
asthma sucks
Monday Apr 4, 2011 #
Weights (shoulders) 1:00:00 [3]
jogging (running) 35:13 [3] 6.15 km (5:44 / km)
weight:204lbs shoes: XT Wings
running at 204 is hard.....I had forgotten this fact. :)
Sunday Apr 3, 2011 #
Weights (legs and biceps) 1:30:00 [3]