Training Log Archive: NSARIn the 7 days ending Apr 16, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 15, 2011 #
Weights (shoulders and Abs) 1:20:00 [3]
Wednesday Apr 13, 2011 #
Weights (back & abs) 1:00:00 [3]
jogging (running) 34:45 [3] 6.18 km (5:37 / km)
shoes: XT Wings
rainy, cool, asthma not too bad, sore joints....could be from my new friend...the cold.
Tuesday Apr 12, 2011 #
Weights (chest) 1:10:00 [3]
jogging (running) 33:45 [3] 6.23 km (5:25 / km)
shoes: XT Wings
good headwind, asthma not too bad, felt like a one pack a day run. :)
Monday Apr 11, 2011 #
Note
(sick)
seasonal migraine and allergies and asthma.....yahoo!!
Sunday Apr 10, 2011 #
Weights (legs and abs) 1:20:00 [3]
weight:202lbs
jogging (running) (vibram shoes) 31:45 [3] 6.14 km (5:10 / km)
shoes: KSO Trek - Vibram
first outdoor run with the vibrams.....felt good, actually better than on the track, descent pace, tail wind for the first 3km and head wind for the return.
1st KM - 5:12
2nd KM - 5:04
3rd KM - 5:10
4th KM - 5:26
5th KM - 5:11
6th KM - 5:05
7th KM pace = 4:16 (downhill to house)
1st KM - 5:12
2nd KM - 5:04
3rd KM - 5:10
4th KM - 5:26
5th KM - 5:11
6th KM - 5:05
7th KM pace = 4:16 (downhill to house)