Training Log Archive: NSARIn the 7 days ending Apr 23, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 23, 2011 #
jogging (running) (woolastook trails) 1:00:00 [3] 8.0 km (7:30 / km)
Friday Apr 22, 2011 #
jogging (running) 33:34 [3] 6.0 km (5:36 / km)
shoes: Shaved Salomons
nice easy run to test ankles after vibram run on Wed, felt ok
Thursday Apr 21, 2011 #
Weights (shoulders and lower back) 1:10:00 [3]
Tuesday Apr 19, 2011 #
Weights (back & chest) 1:00:00 [3]
jogging (running) (vibram shoes) 32:39 [3] 6.1 km (5:21 / km)
shoes: KSO Trek - Vibram
2nd outdoor run with the vibrams, felt pretty good, feet were a bit numb the last 1/2 km or so, and my calves and front of my legs were so pumped it hurt for the last 2kms.
1st km - 5:10
2nd & 3rd km - 9:36
1st km - 5:10
2nd & 3rd km - 9:36
Monday Apr 18, 2011 #
Weights (chest & abs) 45:00 [3]
Note
Tried to go for a run.....no go, bit stiff from Sunday....will try again tonight.
Sunday Apr 17, 2011 #
Adventure Race 3:56:00 [3] 24.39 km (9:41 / km)
shoes: XT Wings
Pre-E2C......good for a 3rd place finish with Lori. :)