Training Log Archive: NSARIn the 7 days ending May 14, 2011:
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Friday May 13, 2011 #
Weights (arms) 10:00 [3]
jogging (running) (vibram shoes) 31:32 [3] 5.21 km (6:03 / km)
shoes: KSO Trek - Vibram
rail trail + 1.3km of single track
Thursday May 12, 2011 #
jogging (running) (vibram shoes) 31:45 [3] 5.17 km (6:08 / km)
shoes: KSO Trek - Vibram
rail trail + .7km single track + pave
ankles very sore and swollen afterwards
ankles very sore and swollen afterwards
Wednesday May 11, 2011 #
Weights (shoulders) 1:10:00 [3]
Monday May 9, 2011 #
Weights (chest) 1:00:00 [3]
120 dumbells for incline press x 4 reps
Sunday May 8, 2011 #
jogging (running) (vibrams) 25:00 [3] 4.1 km (6:06 / km)
shoes: KSO Trek - Vibram
trying to get back into some jogging after E2C.....ankles still a bit sore, but not unbearable.