Training Log Archive: NSARIn the 7 days ending Jul 2, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 2, 2011 #
Trek 2:00:00 [3]
shoes: Salomon 3D - blue
Bike 1:00:00 [3]
Friday Jul 1, 2011 #
Bushwhack 4:00:00 [3]
shoes: Salomon 3D - blue
long, long, hike......but fun, fun, fun.
Thursday Jun 30, 2011 #
Weights (shoulders) 1:00:00 [3]
Wednesday Jun 29, 2011 #
jogging (running) 53:03 [3] 7.46 km (7:07 / km)
shoes: Salomon 3D - blue
Mostly Marysville single track
Tuesday Jun 28, 2011 #
6 AM
jogging (running) 22:50 [3] 4.07 km (5:37 / km)
shoes: Salomon 3D - blue
morning run - very nice day
12 PM
Weights (back) 1:00:00 [3]
Monday Jun 27, 2011 #
Weights (chest) 1:00:00 [3]
jogging (running) (vibrams) 40:35 [3] 6.18 km (6:34 / km)
shoes: KSO Trek - Vibram
Sunday Jun 26, 2011 #
Bike 1:00:00 [3]
C • Wha? 3