In the 7 days ending Jul 16, 2011:
Weights (legs) 1:45:00 [3]
jogging (running) (vibrams) 52:21 [3] 8.42 km (6:13 / km) shoes: KSO Trek - Vibram
Weights (shoulders) 1:10:00 [3]
Weights (back & tris) 1:10:00 [3]
jogging (running) 1:17:18 [3] 13.2 km (5:51 / km) shoes: Salomon 3D - blue
Weights (chest & bi's) 1:10:00 [3]
jogging (running) (vibrams) 31:33 [3] 6.01 km (5:15 / km) shoes: KSO Trek - Vibram
jogging (running) (Fun Run) 54:05 [3] 7.81 km (6:55 / km) shoes: Salomon 3D - blue
Weights (traps & calves) 1:10:00 [3]
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