Training Log Archive: NSARIn the 7 days ending Jul 23, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 23, 2011 #
jogging (running) (vibrams) 36:41 [3] 6.75 km (5:26 / km)
shoes: KSO Trek - Vibram
very hot and humid, good trail run, no single track, toes felt ok
Friday Jul 22, 2011 #
jogging (running) 1:11:59 [3] 8.86 km (8:07 / km)
shoes: Salomon 3D - blue
mega, mega humid, had to walk more than once, Nick and I did the trails on the Marysville corner
Wednesday Jul 20, 2011 #
Weights (chest) 1:00:00 [3]
jogging (running) (vibrams) 1:07:18 [3] 11.1 km (6:04 / km)
shoes: KSO Trek - Vibram
Have to remember to stay off the trails on the corner in Marysville....too many rocks, and short stumps, may have broken my left foot baby toe 4km into the run......we will see tomorrow. :)
- update 21/07/2011: left foot baby toe and right foot ring toe are not great today, nice colours developing too
-update 22/07/2011: right foot seems ok now that the swelling has gone down, not sure about the left foot yet, I guess I will find out when I run tonight.
- update 21/07/2011: left foot baby toe and right foot ring toe are not great today, nice colours developing too
-update 22/07/2011: right foot seems ok now that the swelling has gone down, not sure about the left foot yet, I guess I will find out when I run tonight.
Tuesday Jul 19, 2011 #
jogging (running) 1:02:20 [3] 9.98 km (6:15 / km)
shoes: Salomon 3D - blue
Monday Jul 18, 2011 #
jogging (running) (vibrams) 34:33 [3] 5.25 km (6:35 / km)
shoes: KSO Trek - Vibram
Marysville trail run with Brian
Sunday Jul 17, 2011 #
jogging (running) (Peniac Trails) 2:52:37 [3] 23.16 km (7:27 / km)
shoes: Salomon 3D - blue
stayed on trails until Puddle Pass, got turned around a few times and ended up on the main road by the Hadley's, so finished the run with a jog along the road back to the car