Training Log Archive: NSARIn the 7 days ending Jul 30, 2011:
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Thursday Jul 28, 2011 #
jogging (running) (course set up) 2:00:00 [3]
Monday Jul 25, 2011 #
Weights (chest) 1:00:00 [3]
jogging (running) (Mon Fun Run) 49:32 [3] 7.62 km (6:30 / km)
shoes: Salomon 3D - blue
run with Brian, single track along rails to trails, felt good despite the heat and yesterday's run
Sunday Jul 24, 2011 #
jogging (running) (Peniac Loop) 3:50:00 [3] 27.0 km (8:31 / km)
shoes: Salomon 3D - blue
ran with Fred and Roy, had some walk breaks, not quite as humid, felt good and finished strong, want to break time in a few weeks, should be able to cut it down by 20 min easy.