Training Log Archive: NSARIn the 7 days ending Sep 10, 2011:
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Saturday Sep 10, 2011 #
jogging (running) 1:17:19 [3] 12.07 km (6:24 / km)
shoes: Shaved Salomons
placed a couple practice controls for Bulletproof
Thursday Sep 8, 2011 #
Note
sort of sick, probably allergies, headaches, bodyaches and very sore back
Wednesday Sep 7, 2011 #
Weights (traps and lower back) 35:00 [3]
jogging (running) (Odell Park) 52:05 [3] 7.96 km (6:33 / km)
shoes: Salomon 3D - blue
run with Nick and Brian....good quick pace on the trails.
Tuesday Sep 6, 2011 #
Weights (chest & back) 1:10:00 [3]
jogging (running) (Mapping) 1:05:00 [3] 8.5 km (7:39 / km)
shoes: Salomon 3D - blue
more trail mapping for the LMS
Monday Sep 5, 2011 #
jogging (running) (Penniac Trails) 1:42:48 [3] 13.64 mi (7:32 / mi)
ahr:154 max:177 shoes: Salomon 3D - blue
very humid, some knee pain - pretty sure this is a result of my crap diet the past few weeks.....time to get out from under the wagon
Sunday Sep 4, 2011 #
jogging (running) (MVC) 1:04:46 [3] 9.7 km (6:41 / km)
shoes: Salomon 3D - blue
very hot, too much sugar this weekend thanks to Brian's peanut butter fudge, Picaroons, BBQ and other stuff