Training Log Archive: NSARIn the 7 days ending Sep 24, 2011:
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Saturday Sep 24, 2011 #
Adventure Race (LMS) 10:00:00 [3]
hosted event, ran in controls, moved controls, picked up controls.
Friday Sep 23, 2011 #
Weights (arms) 50:00 [3]
amazingly enough some of the elbow pain has been eliminated with the chiro.....can't wait to get a few more sessions in for a real conclusion
jogging (running) (Vibrams) 37:00 [3] 6.2 km (5:58 / km)
shoes: KSO Trek - Vibram
Thursday Sep 22, 2011 #
jogging (running) (Woola-Stalk) 1:07:19 [3] 10.0 km (6:44 / km)
shoes: Salomon 3D - blue
approx distance, night run, sore right knee
Wednesday Sep 21, 2011 #
Note
adjustment 1 - scans all turned out well...
jogging (running) 1:11:24 [3] 11.1 km (6:26 / km)
shoes: Salomon 3D - blue
Tuesday Sep 20, 2011 #
Weights (back) 1:00:00 [3]
Note
assessment for chiro....first treatment tomorrow....let's fix this old back up!!
Monday Sep 19, 2011 #
Weights (chest) 1:00:00 [3]
jogging (running) 29:58 [3] 6.25 km (4:48 / km)
shoes: Salomon 3D - blue
run to Odell for orienteering with Venturers......running late, had to boogie.
jogging (running) (Odell) 33:20 [3] 4.55 km (7:20 / km)
shoes: Salomon 3D - blue
set up park for the Venturers.....
Sunday Sep 18, 2011 #
jogging (running) (Woolastook) 1:32:40 [3] 15.0 km (6:11 / km)
shoes: Salomon 3D - blue
Woolastook run with Murray, batteries died in Garmin(s)