Training Log Archive: NSAR

In the 7 days ending Nov 26, 2011:

activity

time

miles

Weights

4:15:00

jogging (running)

29:07

2.67

(10:54)

4.3

(6:46)

Treadmill

10:00

0.83

(12:01)

1.34

(7:28)

Total

4:54:07

3.5

5.64

averages - weight:200lbs

1:24

0:00

Weights (calves & abs) 45:00 [3]

Weights (Arms) 1:00:00 [3]

Weights (shoulders & abs) 35:00 [3]

Treadmill (vibrams) 10:00 [3] 1.34 km (7:28 / km)

time to get some treadmill time back.....and the vibrams too

Weights (back, traps & abs) 1:00:00 [3]

good work out, descent weight

Weights (chest & abs) 55:00 [3]
weight:200lbs

good workout, still a bit weak but it is coming back slowly

jogging (running) 29:07 [3] 4.3 km (6:46 / km)
shoes: Salomon 3D - blue

longest run since getting sick, took my time, felt pretty good, left knee was a bit stiff and a little sore