Training Log Archive: NSARIn the 7 days ending Dec 3, 2011:
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Friday Dec 2, 2011 #
Weights (arms) 45:00 [3]
jogging (running) (vibrams) 26:48 [3] 4.72 km (5:40 / km)
shoes: KSO Trek - Vibram
Walking (track) (vibrams) 10:00 [3] 1.13 km (8:53 / km)
shoes: KSO Trek - Vibram
walked out a few laps after jogging
Thursday Dec 1, 2011 #
Weights (shoulders) 50:00 [3]
Wednesday Nov 30, 2011 #
Weights (back & abs) 1:00:00 [3]
Monday Nov 28, 2011 #
Weights (chest) 1:00:00 [3]
weight:203lbs
Sunday Nov 27, 2011 #
Weights (legs, bi's & abs) 1:00:00 [3]
jogging (running) (vibrams) 14:20 [3] 2.25 km (6:22 / km)
shoes: KSO Trek - Vibram
10 laps at track