Training Log Archive: NSARIn the 7 days ending Dec 24, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 23, 2011 #
Weights (arms) 1:00:00 [3]
Synergy (upper 2) 1:30:00 [3]
Thursday Dec 22, 2011 #
jogging (running) 41:43 [3] 5.75 km (7:15 / km)
shoes: Salomon 3D - blue
trails very icy, left foot falling asleep due to left calf
Wednesday Dec 21, 2011 #
Synergy (lower body) 1:45:00 [3]
Tuesday Dec 20, 2011 #
Weights (chest) 50:00 [3]
Monday Dec 19, 2011 #
Weights (arms) 50:00 [3]
weight:212lbs
Synergy (Upper Body 1) 1:30:00 [3]
nice hard workout